“When you believe yourself to be master of your thoughts, you become so.”

– Émile Coué, French psychologist

Introduction:

Have you ever heard the saying, “All hypnosis is self-hypnosis”? As hypnotherapists often remind us, this concept is foundational to understanding how hypnosis truly works. But what does it mean, and why is it relevant to our daily lives?

The idea here is simple yet profound: the hypnotist isn't in control of the person being hypnotised. Instead, the hypnotist acts as a guide, teaching the individual how to enter a state of self-hypnosis. This means that hypnosis isn't something that happens to you; it's something you actively participate in.

Imagine watching a gripping TV show or immersing yourself in a captivating film. You become so engrossed in the story that you lose track of time and the outside world. This state of focused attention and absorption is very similar to hypnosis. In both cases, you allow yourself to enter a different state of consciousness, guided by the experience but ultimately controlled by your mind.

When you understand that all hypnosis is self-hypnosis, it can help alleviate any fears you might have about the process. No one can be hypnotised against their will. It's all about your willingness and how much you truly want to get to your end goal. It is about letting your mind enter a relaxed, focused state. The hypnotherapist is your guide. This realisation is empowering because it means you can tap into this powerful state of mind whenever you like.

Using self-hypnosis, you can make beneficial changes in your life. Whether you want to break a habit, reduce stress, or simply experience deep relaxation, the ability lies within you. By understanding and embracing this concept, you can use self-hypnosis to your full advantage, making positive changes at home and finding profound relaxation whenever you need it.

In essence, the concept that “all hypnosis is self-hypnosis” emphasizes your active participation and willingness to be influenced. It’s a reminder that the power to enter a hypnotic state and achieve your goals lies within you. So, next time you find yourself lost in a book, a movie, or a daydream, remember: you're already practicing a form of self-hypnosis. Imagine what you could achieve if you harnessed that power with intention and purpose.