There comes a moment when life feels… off.

You’ve done everything you were supposed to -given, cared, worked hard—but somewhere along the way, you got lost.

If you’re feeling disconnected, emotionally overwhelmed, or stuck in cycles of overthinking and self-doubt, know this:

You’re not broken. And you don’t have to figure this out alone.

At True You Hypnotherapy, I help women gently peel back the layers of pressure, guilt, and limiting beliefs to uncover the grounded, empowered self beneath.

My approach combines Cognitive Behavioural Hypnotherapy (CBH) with mindfulness to create lasting change at both conscious and subconscious levels.