Emotional eating isn’t about weakness. It’s about needing comfort in a world that rarely offers it.

This gentle hypnosis helps you feel safe with your emotions, break free from shame, and reconnect with what your body really needs—with love, not control.

Listen anytime you feel the urge to eat from stress, sadness, or exhaustion. You’ll come back feeling more grounded, more kind to yourself, and more in tune with what you truly need.

For the best results, listen on headphones every day for 30 days or more whenever you feel the urge to eat due to stress, exhaustion, or emotions.