Do you feel guilty for resting, saying no, or putting your own needs first? This gentle, powerful hypnosis session is designed to help you release emotional guilt, quiet self-criticism, and reclaim your right to take up space—without apology.

Created for women who’ve spent years prioritising everyone else, this recording offers deep subconscious support to help you:

• Let go of guilt and self-punishment

• Reframe the belief that your worth is tied to what you do for others

• Create a new inner dialogue rooted in self-worth, rest, and compassion

• Build emotional resilience through CBH (Cognitive Behavioural Hypnotherapy) and mindfulness

This is not about becoming selfish—it’s about feeling safe to prioritise yourself without shame.

🎧 Listen daily for 30 days, or whenever guilt creeps in and you need a reset.

Safety Reminder

Do not listen while driving or operating machinery. Use this recording in a safe, quiet space for full relaxation and effectiveness

Download. Soul-soothing, affirming, and made for women who are ready to stop living last on their own list.