Remember Who You Are: A Self-Worth Reconnection Hypnosis Recording

Feeling lost, disconnected, or like you've forgotten who you truly are? This gentle, grounding hypnosis session is designed to help you reconnect with your self-worth, release the noise of self-doubt, and rediscover the quiet strength within you.

Whether you’ve spent years putting others first or find yourself caught in cycles of overthinking and guilt, this recording offers a safe space to come home to yourself—without pressure, shame, or fixing.

Rooted in Cognitive Behavioural Hypnotherapy (CBH) and mindfulness, this session helps you:

• Let go of negative self-talk and limiting beliefs

• Rebuild your sense of identity beyond roles and responsibilities

• Create a new internal story grounded in worth, wisdom, and wholeness

• Anchor into calm confidence you can carry into daily life

Perfect for women navigating burnout, emotional overwhelm, people-pleasing, or low confidence, this is more than relaxation—it’s a powerful reset for your inner voice.

🎧 Listen daily for 30 days or whenever you feel disconnected from yourself. 🌿 audio download. Safe, soothing, and made with compassion.