Tired of lying awake at night replaying conversations, worrying about everything, or planning tomorrow before it even begins?

This deeply soothing hypnosis recording is designed to help calm your racing thoughts and guide you into a restful, healing sleep—without the mental spiral.

Rooted in Cognitive Behavioural Hypnotherapy (CBH) and mindfulness, this guided session helps you:

• Release anxious thinking and mental overload

• Create a sense of safety in your body and nervous system

• Gently reframe nighttime worry loops

• Drift into deep, natural sleep with ease

Whether you struggle with insomnia, anxiety, or night time overthinking, this is your invitation to let go and rest.

🎧 Best results with daily listening for 30 days, or use whenever you feel wired and restless at night.

Safety Reminder This audio is intended for deep relaxation and sleep. Do not listen while driving or operating machinery.